PCOS Dietitian Ankara
PCOS affects about 15 out of 100 women of reproductive age. Nutrition is one of the strongest tools in management — and you are working with a dietitian who has academic research experience in this field.
Book a SessionWhy does nutrition matter so much in PCOS?
Many women with PCOS have insulin resistance. A blood sugar balancing, anti-inflammatory nutrition plan can support hormone balance, menstrual regularity and sustainable weight management.
During my master’s studies, I conducted a review on PCOS and the Mediterranean diet. My programs are based on this literature while remaining fully personalized to your labs, measurements and daily rhythm.
What we address together
- Meal planning focused on insulin resistance
- Low glycemic, anti-inflammatory nutrition
- Support for menstrual regularity and hormonal balance
- Healthy, sustainable weight management
- A holistic approach to hirsutism, acne and related symptoms
- Nutrition preparation for pregnancy planning
Consultations are online and available across Turkey and the world. You can also review the online diet page for more details.
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Frequently asked questions about PCOS nutrition
Insulin resistance and hormonal imbalance can slow metabolism. With the right nutrition and lifestyle changes, healthy weight management is possible.
Anti-inflammatory and Mediterranean-style approaches stand out; every plan is always personalized based on your labs and lifestyle.
Proper nutrition can support hormonal balance and menstrual regularity. It should be managed together with your gynecologist.
No. The goal is not prohibition but a sustainable routine that keeps blood glucose stable.
Yes. All consultations are online; clients from Turkey and worldwide are welcome.
Consultations are conducted via WhatsApp. No travel or special software required.
